Odds are, if you’re thinking about buying home gym fitness equipment, you’re torn between two choices – a treadmill or an elliptical. Both treadmills and elliptical fitness machines have a lot to offer, so it’s not like you can make a “wrong” decision. Ultimately, the choice you make will come down to personal preference.

But since you only have limited space to work with, you’ve got to make a choice. You don’t have room for both!
So, how do you know which piece of home gym fitness equipment is right for you?

– Think about your joints
If you’ve got bad ankles or bad knees, even the very best treadmill (like the Treadmill Performance 1450) may be risky to run on day in and day out. After all, every step you take is going to go “thud” on the belt. Even if you feel OK at first, that’s a lot of stress and strain to put on already-weak joints!
Elliptical fitness machines, on the other hand, don’t require that “thud” motion. Instead, they use a much more fluid motion. As a result, they’re typically the home gym fitness equipment of choice for people with joint problems.

– Consider your time constraints
One of the reasons elliptical fitness machines are so popular is because they offer a full-body workout. Unlike treadmills, they come with arm levers, so you can get double the workout in the same amount of time.
So, if you only have 30 minutes a day to devote to exercising, you might want to opt for an elliptical. Otherwise, you’ll have to split that 30 minutes in between running on the treadmill and something else that’s going to work out your upper body.

– Think about your end goal
What is it that your workouts are trying to accomplish? Do you simply want to get in better shape, or are you training for something specific?

If, for example, you’re training for a marathon (and you want home gym fitness equipment inside to use on days when the weather is bad outside), you’re much better off with a treadmill. After all, the Treadmill Performance 1450 is going to simulate your marathon much better than an elliptical machine. As a result, it’s a much better use of your time!

If you’re just looking for an enjoyable way to lose some weight, give some serious thought to which machine you’ll use more. If one machine looks more “fun” than the other, get it!

You’ll find the very best home gym fitness equipment at www.fitdesire.com!