Weight control is the aim of every individual for which many of us are of the opinion that counting calories for having a proper weight loss diet is essential. Even the dieticians and nutritionists claim that healthy eating tends to encompass the regular act of counting calories apart from just consuming low fat or lower […]

If one could pick any part of one’s body to improve, the majority of people would choose to improve their abs.  Hollywood has placed a premium on 6 pack abs and it has become a focused way of showing off one’s fitness level.  Making basic lifestyle changes like drinking low calorie alcoholic drinks and remembering […]

It is most practical to center your exercise routine on cardiovascular training in trying to burn fat. Alongside a 1500 calorie diet, these tips will help you lose weight.  However, two tedious hours on the elliptical or treadmill aren’t always the best solution.  In maximizing you fat loss, you want to set up interval training.  […]